{"id":24313,"date":"2026-05-13T23:28:21","date_gmt":"2026-05-13T21:28:21","guid":{"rendered":"https:\/\/erkrath.ekir.de\/?p=24313"},"modified":"2026-05-13T23:28:21","modified_gmt":"2026-05-13T21:28:21","slug":"aktiv-treff-65-bewegung-haelt-fit","status":"publish","type":"post","link":"https:\/\/erkrath.ekir.de\/?p=24313","title":{"rendered":"Aktiv-Treff 65+ &#8222;Bewegung h\u00e4lt fit&#8220;"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pd973w-1798fb8ddb6f81b37b4e1d53ee6d6362\">\n#top .hr.hr-invisible.av-pd973w-1798fb8ddb6f81b37b4e1d53ee6d6362{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-pd973w-1798fb8ddb6f81b37b4e1d53ee6d6362 hr-invisible  avia-builder-el-0  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klrvuyag-5e66660e5c77a53a27d78234897ee02e\">\n#top 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avia-builder-el-1  el_after_av_hr  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > Aktivtreff 65+ <span class='special_amp'>&#8222;<\/span>Bewegung im Alltag<span class='special_amp'>&#8220;<\/span> mit Dr. Bettina Weimer<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmtb96qk-89c1dc70f8570dc4d4fcf2b59facf90b\">\n#top .hr.hr-invisible.av-kmtb96qk-89c1dc70f8570dc4d4fcf2b59facf90b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kmtb96qk-89c1dc70f8570dc4d4fcf2b59facf90b hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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av-kl4ya0pp-ac92a051513b15786068e042c8e64664 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div>\n<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_3b\" class=\"x1iorvi4 x1pi30zi x1swvt13 x1l90r2v\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"adn ads\" data-message-id=\"#msg-a:r271728128728113411\" data-legacy-message-id=\"191861825315df06\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":nl\" class=\"ii gt\">\n<div id=\":nk\" class=\"a3s aiL \">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Beim heutigen Aktiv-Treff 65+ drehte sich alles um das Thema \u201eBewegung im Alltag\u201c. Gemeinsam mit Dr. Bettina Weimer erlebten die Teilnehmenden einen abwechslungsreichen und fr\u00f6hlichen Nachmittag, der gezeigt hat, wie wichtig Bewegung f\u00fcr K\u00f6rper und Geist ist \u2013 und dass sie gleichzeitig richtig Spa\u00df machen kann.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Zu Beginn gab es eine kurze und verst\u00e4ndliche Einf\u00fchrung in das Thema Muskulatur. Dabei wurde deutlich, wie wichtig regelm\u00e4\u00dfige Bewegung f\u00fcr Kraft, Stabilit\u00e4t und Wohlbefinden ist \u2013 gerade im Alltag. Doch lange Theorie war nicht n\u00f6tig, denn schnell ging es ins praktische Tun \u00fcber.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Im Stuhlkreis wurden zun\u00e4chst verschiedene \u00dcbungen f\u00fcr F\u00fc\u00dfe, Beine, Arme und Schultern durchgef\u00fchrt. Mit einfachen Bewegungen konnten Mobilit\u00e4t, Kraft und Beweglichkeit trainiert werden. Alle machten begeistert mit und merkten schnell, wie gut selbst kleine \u00dcbungen tun k\u00f6nnen.<\/div>\n<div dir=\"auto\">Anschlie\u00dfend standen Koordination, Reaktion und Merkf\u00e4higkeit im Mittelpunkt. Mit viel Humor, Bewegung und kleinen Herausforderungen wurde gemeinsam trainiert, gelacht und ausprobiert. Die gute Stimmung war im ganzen Raum sp\u00fcrbar.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Drau\u00dfen zeigte sich das Wetter an diesem Nachmittag eher grau und verregnet \u2013 umso sch\u00f6ner war die kleine Pause zwischendurch. Mit selbstgemachtem Holunder-, Waldmeister- oder Pfefferminzsirup konnten sich alle ihr Wasser auf besondere Weise aufpeppen. Eine herrlich erfrischende St\u00e4rkung.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Danach wurde es noch einmal lebhaft beim \u201egordischen Knoten\u201c. Diese gemeinsame Bewegungs\u00fcbung f\u00f6rderte nicht nur Beweglichkeit und Geschicklichkeit, sondern vor allem auch Kommunikation und Zusammenarbeit untereinander. Mit viel Spa\u00df versuchten die Teilnehmenden gemeinsam, den Knoten wieder zu l\u00f6sen.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Den Abschluss bildete eine gezielte Atem\u00fcbung, die f\u00fcr Ruhe und Entspannung sorgte und den Nachmittag harmonisch ausklingen lie\u00df.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Am Ende waren sich alle einig: Bewegung im Alltag ist wichtig \u2013 sie h\u00e4lt fit, st\u00e4rkt K\u00f6rper und Geist und verbindet Menschen miteinander. Und gerade an einem regnerischen Tag tat dieser bewegte und fr\u00f6hliche Nachmittag besonders gut.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">Neugierig geworden? Dann einfach mal vorbei schauen! Wir treffen uns immer\u00a0 mittwochs von 15.00-17.00 Uhr im Gemeindesaal Unterbach.<\/div>\n<div dir=\"auto\">Kontakt: Nicole F\u00f6rster, nicole.foerster@ekir.de oder 01727500499<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n<\/div>\n<\/div>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<\/div>\n<div class=\"WhmR8e\" data-hash=\"0\"><\/div>\n<\/div>\n<\/div>\n<div class=\"ajx\"><\/div>\n<\/div>\n<div class=\"gA gt acV\">\n<div class=\"gB xu\">\n<div class=\"ip iq\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"jsc_c_3c\" 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